The benefits of learning kung fu:
- strengthens external and internal muscles, including core muscles
- tones up involuntary muscles of the internal organs
- circulates blood and chi氣 throughout the entire body
- cultivates chi氣 (energy) and jing精 (vitality) in the dan tien丹田(reservoir below the belly button)
- builds anaerobic and aerobic conditioning
- calms the mind and spirit神
- toughens bone, skin, muscles, sinews, and mind
- enhances function and health of the eleven internal organs五臟六腑
- speed up reflexes and agility
- harmonizes the yin陰 and yang陽 in the body
- learns self-defense techniques
- increases flexibility of muscles and joints
- achieves better stability and balance
- relieves stress and tension physically and mentally
- burns calories and lose weight while having fun
- develops an outstanding character base on our core value and philosophy
- understands the camaraderie of a kung fu family
- keeps ones looking young and radiant
- prolongs quality of life and longevity